Create Healthier Technology Habits for Your Family
A simple, research-informed guide to help parents set screen boundaries, support digital literacy, and create a thoughtful plan for technology at home.
What Is the Mindful Media Plan?
Technology is a part of our children’s lives — but figuring out how, when, and how much can feel overwhelming.
The Mindful Media Plan is a practical worksheet that helps families step back and intentionally design how technology fits into their home.
Instead of reacting to devices, apps, and screen time challenges as they arise, this guide helps you create a clear plan together as a family.
Inside the Mindful Media Plan, you'll:
Define your family's core values around technology
Create screen-free zones and healthy device boundaries
Set age-appropriate guidelines for each child
Develop a simple plan for ongoing conversations about tech
Decide how your family will approach new apps, games, and platforms
Download the Mindful Media Plan and start creating a healthier relationship with technology in your home.
Created by Dr. Rupa, a clinical psychologist and founder of Tech Positive Parenting, helping families raise emotionally resilient kids in a digital world.